Taijiquan (Tai Chi Chuan) is an ancient Chinese internal martial art known for its slow, flowing movements and profound health benefits. It combines gentle physical exercise, breathing techniques, and focused attention to create a complete mind-body practice.
At Jidao, we teach authentic Taijiquan as passed down through generations. Our practice emphasizes correct posture, relaxation, and the cultivation of internal energy (Qi) to improve health, reduce stress, and develop martial skill.
Improves balance, flexibility, cardiovascular health, and strengthens the immune system.
Reduces stress, improves focus, and promotes emotional balance.
Develops practical martial skills, sensitivity, and strategic thinking.
Cultivates inner peace, mindfulness, and mind-body connection.
Release tension and let energy sink to the center of gravity.
Cultivate and circulate vital energy through the body.
Balance soft and hard, movement and stillness, tension and relaxation.
The mind leads the body; intention guides the movement.
Simplified 8-movement Yang style form for beginners
4 weeks
Standardized 24-movement competition form
8 weeks
Traditional long form with applications
16 weeks
Join our classes and experience the transformative power of Taijiquan.
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