Changquan (Long Fist) is one of the most dynamic and spectacular styles of Chinese martial arts, known for its extended, flowing movements, high kicks, and explosive power. It is a cornerstone of modern Wushu and a foundation for many other martial arts styles.
At Jidao, we teach authentic Changquan as passed down through generations. Our practice emphasizes full extension, speed, coordination, and the development of both physical and mental discipline.
Develops lightning-fast reflexes and explosive movement.
Builds full-body power through extended, whipping movements.
Increases range of motion through high kicks and deep stances.
Enhances body awareness and complex movement patterns.
Extend fully in all movements to maximize reach and power.
Connect all techniques in continuous, fluid sequences.
Explosive speed is the key to effective technique.
Every movement should express the spirit of the martial art.
Foundational training for changquan
4 weeks
Modern wushu changquan routine
8 weeks
Master the dynamic art of Long Fist and develop explosive power.
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